{"id":3447,"date":"2012-08-14T15:43:13","date_gmt":"2012-08-14T13:43:13","guid":{"rendered":"http:\/\/www.holisticattitude.com\/wordpress\/?page_id=3447"},"modified":"2014-12-28T15:11:10","modified_gmt":"2014-12-28T13:11:10","slug":"le-bourdonnement-de-labeille","status":"publish","type":"page","link":"https:\/\/www.holisticattitude.com\/?page_id=3447","title":{"rendered":"LE BOURDONNEMENT DE L\u2019ABEILLE (Respiration BRAHMARI)"},"content":{"rendered":"<p><strong>Effets b\u00e9n\u00e9fiques<\/strong><\/p>\n<ul>\n<li>Cette pratique de respiration vous aide \u00e0 <strong>r\u00e9duire le stress,<\/strong> <strong>apaiser le mental,<\/strong> <strong>soulager l&rsquo;anxi\u00e9t\u00e9,<\/strong> combattre<strong> la\u00a0d\u00e9pression<\/strong> et permet de <strong>lutter contre l&rsquo;insomnie.<\/strong> Vous vous\u00a0sentirez\u00a0en paix avec vous m\u00eame \u00e0 la fin \ud83d\ude42<\/li>\n<p><div id=\"attachment_3448\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.holisticattitude.com\/wp-content\/uploads\/lebourdonnementdelabeille_bhramari_pranayam.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3448\" src=\"https:\/\/www.holisticattitude.com\/wp-content\/uploads\/lebourdonnementdelabeille_bhramari_pranayam-150x150.jpg\" alt=\"l&#039;abeille_lebourdonnement_bhramari\" title=\"lebourdonnementdelabeille_bhramari_pranayam\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-3448\" \/><\/a><p id=\"caption-attachment-3448\" class=\"wp-caption-text\">Un bourdonnement dans vos oreilles<\/p><\/div>\n<\/ul>\n<p><strong>Pratique de bourdonnement de l&rsquo;abeille<\/strong><\/p>\n<ul>\n<li>Asseyez-vous en position de tailleur ou une autre position confortable<\/li>\n<li>Le dos est droit<\/li>\n<li> Privil\u00e9giez la respiration compl\u00e8te<\/li>\n<li>Fl\u00e9chissez\u00a0les coudes et les\u00a0lev\u00e9s\u00a0au niveau de vos \u00e9paules<\/li>\n<li>Placez l&rsquo;un de chaque index dans chaque \u00a0oreilles ou couvrez vos oreilles avec vos paumes, les doigts dirig\u00e9s vers le bas<\/li>\n<li>Fermez les yeux et <strong>INSPIREZ<\/strong> par le nez<\/li>\n<li><strong>EXPIREZ<\/strong>, la bouche ferm\u00e9e en produisant le son <strong>&lsquo;Mmmmm&rsquo; <\/strong>comme le <strong>bourdonnement d&rsquo;un abeille.<\/strong> \u00a0Sentez la vibration qui r\u00e9sonne dans votre cr\u00e2ne<\/li>\n<li>Peu \u00e0 peu le son diminue, qui doit terminer sur l&rsquo;expiration<\/li>\n<li>R\u00e9p\u00e9tez 5 ou 10 fois <\/li>\n<li>A la fin de cette pratique respirez normalement<\/li>\n<\/ul>\n<p><strong>Des consignes<\/strong><\/p>\n<ul>\n<li>II est recommand\u00e9 de pratiquer cet exercice <strong>le ventre vide<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.holisticattitude.com\/wp-content\/uploads\/abeille-heureuse.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.holisticattitude.com\/wp-content\/uploads\/abeille-heureuse.jpg\" alt=\"abeille_heureuse\" title=\"abeille-heureuse\" width=\"180\" height=\"180\" class=\"aligncenter size-full wp-image-3453\" srcset=\"https:\/\/www.holisticattitude.com\/wp-content\/uploads\/abeille-heureuse.jpg 180w, https:\/\/www.holisticattitude.com\/wp-content\/uploads\/abeille-heureuse-150x150.jpg 150w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Effets b\u00e9n\u00e9fiques Cette pratique de respiration vous aide \u00e0 r\u00e9duire le stress, apaiser le mental, soulager l&rsquo;anxi\u00e9t\u00e9, combattre la\u00a0d\u00e9pression et permet de lutter contre l&rsquo;insomnie. Vous vous\u00a0sentirez\u00a0en paix avec vous m\u00eame \u00e0 la fin \ud83d\ude42 Pratique de bourdonnement de l&rsquo;abeille Asseyez-vous en position de tailleur ou une autre position confortable Le dos est droit Privil\u00e9giez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6743,"menu_order":19,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"slim_seo":{"title":"LE BOURDONNEMENT DE L\u2019ABEILLE (Respiration BRAHMARI) - Holistic Attitude","description":"Effets b\u00e9n\u00e9fiques Cette pratique de respiration vous aide \u00e0 r\u00e9duire le stress, apaiser le mental, soulager l'anxi\u00e9t\u00e9, combattre la\u00a0d\u00e9pression et permet de lutte"},"footnotes":""},"class_list":["post-3447","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.holisticattitude.com\/index.php?rest_route=\/wp\/v2\/pages\/3447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.holisticattitude.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.holisticattitude.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.holisticattitude.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holisticattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3447"}],"version-history":[{"count":2,"href":"https:\/\/www.holisticattitude.com\/index.php?rest_route=\/wp\/v2\/pages\/3447\/revisions"}],"predecessor-version":[{"id":11187,"href":"https:\/\/www.holisticattitude.com\/index.php?rest_route=\/wp\/v2\/pages\/3447\/revisions\/11187"}],"up":[{"embeddable":true,"href":"https:\/\/www.holisticattitude.com\/index.php?rest_route=\/wp\/v2\/pages\/6743"}],"wp:attachment":[{"href":"https:\/\/www.holisticattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}